Food Allergies and Intolerances

For years, I was upset that I couldn’t eat what everyone else ate. The thought of a grilled cheese sandwich, teriyaki chicken or pastries was preoccupying, to say the least, and the cause of more than a few pity parties. The list goes on. I couldn’t drink iced drinks because my teeth were too sensitive. I couldn’t eat an excess …

Chocolate Chia & Berry Breakfast Pudding

This is so tasty and as easy as it comes. I prep it the night before and throw all the ingredients together and mix well (I blend in my Vitamix). Enjoy!!! Ingredients 1 cup of Almond, Coconut, or Cashew Milk 2 TBSP of Chia Seeds 1 tsp Vanilla or Almond Extract 2 tsp Coconut Sugar 1 TBSP Cacao Powder Optional …

Yummy Raw Veggie Salad

My raw dinner… For 2018, I’ve been eating more veggies and more raw food to better my health. ❤️ Tonight’s raw dinner was so yummy I thought I’d share with all of you! Simple, full fiber (so very filling), and extremely delicious. Ingredients (all raw) Spiralized Zucchini Broccoli Cucumber Tomato 🍅 Asparagus Pine Nuts  Sunflower seeds Chopped almonds  DressingAvocado Olive oilMinced garlic Salt and Pepper For the dressing, I do …


Michelle’s 5 Minute Banana Pancakes

Ingredients: 2 ripe bananas 4 eggs (or 6 egg whites) 2 tablespoons Peanut Butter or Almond butter/Sun Butter Dash vanilla Dash Cinnamon Optional cup of oatmeal uncooked Optional scoop or two of your favorite protein.  Mix all the ingredients in a blender and cook. Fantastic crepe consistency and so sweet you don’t even need syrup.

Coach Michelle’s Tip – Nutrition

December 10th, 2018 From a nutrition standpoint, you could go in 100 different directions, but very few of them would consider your health. You can eat fad diet, take pills, fat burners, eliminate carbs, drink shakes all day, drink some funky soup, but the truth is, while you may drop weight in the beginning, it won’t be sustainable unless it …


6 Key Reasons You Should Eat Broccoli Today

I know, I know, you’ve heard about broccoli since you were a kid. Mom and Dad may have forced you to eat it, and, of course, they touted its healing properties. Perhaps you acquired a taste for it, or maybe you despise it after years of nagging, but whatever the case is, you really should be eating it as early …