Exercise of the Day: The Diamond Pushup

 

Diamond push ups are a more advanced and challenging modification to a standard push up.  Diamond push ups put more emphasis on the secondary movers or synergistic muscles.  The only difference from a regular push up is the hand placement.  For diamond push ups, your hands are brought close together, directly under the chest.

Muscles engaged: Chest, Deltoid, Triceps, Core

Photo taken from our Fitness Platform available to our members.

Screen Shot 2013-05-27 at 2.07.48 PM

 

 

 

 

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