5 Easy Tips for When Your Soul Is Tired

In 2018 I felt like someone, or something had taken all my inner light, my energy, my fire and fight and hid it from me. It was difficult for me to come to terms with, typically I have a strong desire to fight for myself and my purpose in the world. When that desire fades, it hurts more than just …

Coach Michelle’s Tip – Nutrition

December 10th, 2018 From a nutrition standpoint, you could go in 100 different directions, but very few of them would consider your health. You can eat fad diet, take pills, fat burners, eliminate carbs, drink shakes all day, drink some funky soup, but the truth is, while you may drop weight in the beginning, it won’t be sustainable unless it …

Broccoli
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6 Key Reasons You Should Eat Broccoli Today

I know, I know, you’ve heard about broccoli since you were a kid. Mom and Dad may have forced you to eat it, and, of course, they touted its healing properties. Perhaps you acquired a taste for it, or maybe you despise it after years of nagging, but whatever the case is, you really should be eating it as early …

THE WORLD LOVES MANGO!!

MANGO LOVE!!! THE WORLD LOVES MANGO!! Did you know that MORE fresh mangos are eaten every single day around the world than any other fruit??? As an American that blows my mind. Our country sees to be obsessed with bananas and apples but are we missing out on the mango love??? My kids LOVE mango and we eat it weekly, …

18 CRITICAL THINGS TO GIVE UP IN 2018

18 CRITICAL THINGS TO GIVE UP IN 2018 It’s the end of another year and time for those time-honored New Year resolutions. We do it every year. We promise to drop weight, get healthy, fix our lives in one way or another and we swear to begin in one fell swoop in just one day. What I’ve learned in my …

14 WAYS TO GET LUCKY IN LIFE

14 WAYS TO GET LUCKY IN LIFE Occasionally I write a blog that makes people mad. I guess this blog might anger some and stir up strange feelings in others. That’s okay. I’m not always going to say what you want to hear but maybe, just perhaps, I am saying something you NEED to hear. I share a lot on …

10 BENEFITS FROM EXERCISE ON THE HARD DAYS

10 BENEFITS FROM EXERCISE ON THE HARD DAYS Overwhelming stress and grief will take their toll on nearly every person who walks the face of this earth at one point or another. Finding new, healthy, and positive ways to deal with these situations is critical to our health and well-being. Exercise is a game changer for those in need of …

10 SUPER SIMPLE TIPS FOR A HEALTHY AND FIT LIFE

10 SUPER SIMPLE TIPS FOR A HEALTHY AND FIT LIFE As a fitness coach, I see trends people who want to change their life through fitness. Clients get so wrapped up in the “correct” way to exercise and eat and that perfectionism ends up making the new lifestyle cumbersome, stifling and overwhelming. Within weeks their great intentions turn to giving …